Food

Ultimate guide of Watermelon the name itself is sweet 2024

A Sweet and Juicy Fruit: The Wonder of Watermelons

They are one of the fruit varieties that people eat during the hot summers of the year. One well-known fact is that oranges have a rich and refreshing taste and are high in moisture ideal for hot weather. Knowing the history and popularity of water Water has been present in the human diet for a very long time and so far their popularity is growing only because of its nutritional value and adaptability.

The History of Watermelons

Watermelons are native to Africa, and the first signs of the cultivation of this fruit date back as far as 4 thousand years ago in the territory of the modern Kalahari Desert.

The tombs of ancient Egypt depict watermelons painted on the walls to illustrate how much the civilization valued the fruit. Some types of watermelons were later introduced to other regions like India, China among others through trade.

European explorers specifically the Spanish brought watermelons into the New World. The sweet watermelons found their way to the American continents via African traders with native American tribes such as the Cherokee  already cultivating a native watermelon.

In a short period of time watermelons were being produced throughout the whole southern part of the united states. This made them become the staple food since they could grow in hot humid climates.

Today, China is the largest producer of watermelon in the world at approximately 80 million tons per production. Other leading producers of alumina are Turkey, Iran, and Brazil. A variety of forms of watermelon have been cultivated over the years with hundreds of cultivars displaying marked variations in the color, size, sweetness and seeds. The popular fruit is of course watermelon that is associated with summer although thanks to the technological advancements in farming, one can get fresh watermelon at any time of the year.

Research shows that cold water can have many benefits:

Has a positive effect on the cardiovascular system because citrulline can lower blood pressure.
Improves immune system status
When taken in the form of a juice, the overall time required to recover from a workout is enhanced.

Cucurbitacin E and lycopene are significant in the red flesh’s hue and are beneficial to the human body. They are believed to work as antioxidants in the body to counteract the free radicals and thus protect the cells. The compound found in watermelon, lycopene, has been related with lower risk of specific types of cancer.

The water content also helps in digestion and there is lots of fiber in watermelon which can help in having a good bowel movement. Not surprising how many are looking for ways to include this nutrient and water-rich fruit in one’s daily meals.

Selecting and Cutting Watermelons

The ones that stand out for having the perfect size are the oblong ones, with no rough surface, no marks, no breakages. Search for a creamy yellow patch near the stalk; this indicates that the melon had contact with the ground during the maturation period and will be tastier.

Do not buy watermelons that have sides pressed flat or come with white lines. Tap the side and feel the thud rather than a metallic ring or a sound that suggests that you are tapping an aluminum can.

It may also be important to wash the melon before cutting it. It is necessary to wash the cutting board and knife to prevent contact between raw and cooked food. There are a few ways to cut into a melon:

Halves or Quarters
If you are using a cantaloupe or any similar kind of melon, then you should start by dividing the melon in half or even into four depending on the size of the fruit. These can be cut into sticks or just spooned out using a melon scooper into balls.

Thick Slices
Slice the watermelon into rounds of 1-2 inches thickness to preare it for seeding and adding seeds. They can then be sliced into triangles or other fun shapes when required.

Cubes
Trim off any excess fat and skin an the flesh into cubes of approximately 1 inch in size.
Use it for a juicy taste in fruit salads, salsa, slushies and in any other dish you prefer. That makes it a very flexible fruit indeed with a myriad of possibilities to consider!

Watermelon Recipes

Watermelon complements sweet or savory dishes very well, and that is why it can be used in both cuisines. While the simplest way to enjoy is biting right into a fresh wedge, check out these delicious recipes that showcase watermelon’s versatility:

Watermelon Juice
Blitz watermelon in a blender and you have a wonderfully refreshing nutrient-juice that will go well with a poolside snack. For that added extra, kick it up a notch with lime, mint and ginger.

Grilled Watermelon Steak
Slice watermelon into round disks, each 2 inches thick; put olive oil on each disk and then grill for about 2-3 minutes each side. Add salt and pepper and for a healthy dish suitable to be taken at the evening during summer.

Watermelon Cake
Arrange the chilled watermelon slices into a layered pattern and spoon sweetened whipped cream and berries on top for a refreshing and festive dessert for independence day.

Watermelon Gazpacho
This chilled soup can be made by blending watermelon, tomato juice, cucumber, lemon juice, red onions, olive oil and any other spices that you might desire. Serve bowls with fresh herbs decorating the rims.

So don’t wait for the next celebration like barbeque or going to the beach or any other occasion. Make watermelon part of meals and snacks during breakfast, lunch, dinner, and other intervals 12 months a year.

Quite honestly, there is no way that one can exhaust the list of benefits that comes along with the watermelons since they are a perfect blend of nutrition and versatility with the added beauty of being very refreshing. This fiber-filled, juicy green fruit of summer can be enjoyed in many ways and still keep you cool and healthy.

 

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