Food

Unlocking the Benefits of Capsicum no 1: A Vibrant Addition to Your Diet

Introduction

Capsicum also known as bell pepper or sweet pepper which is a very healthy. The experience is that capsicum can boost or enhance the immune system, vision, skin and brain; Based on these and many other benefits, it may make sense to add mustard to the recipe.

Nutritional Information

Vitamin A
Vitamin C
Vitamin B6

Capsicum is rich in vitamins and has about 20 percent RDI per cup.

Vitamin K1
Potassium
Fiber

– Lutein and Zeaxanthin – Two related antioxidants that are credited to eye health thus accessing lower risks of eye diseases. Lutein and zeaxanthin, which are both rich in capsicum, are among the best dietary sources available.

Capsicum has active flavonoids such as quercetin that could play a role in preventing the onset of disease. Together with many other antioxidants, it is a primary source of many of the benefits that are associated with the consumption of capsicum. So here are some of the major benefits of the health of the people which can be obtained through the proper implementation of this project.

Health Benefits of Capsicum

It may help and support the health of eyes and vision.

Among the carotenoids, lutein and zeaxanthin, which are found in large concentrations in capsicum, are known to concentrate in large amounts in the retina of the eyes. Here, they perform the roles of free radical defense or neutralization and blocking of blue light that are related to reduced incidence of some of the common eye illnesses such as cataracts and macular degeneration.

Supports Healthy Skin

Capsicum contains antioxidants such as beta carotene and vitamin C which protect the skin from the heat from ultraviolet radiation from the sun promoting faster skin aging These nutrients promote collagen production for smooth, supple and sleepy skin each day of consumption may have some benefit in protecting the skin from it UV exposure.

May Benefit Heart Health

Scientific papers on population indicate that increase in capsicum consumption is associated with decrease in cholesterol levels, frequency of heart attack and occurrence of stroke. They suggest that these nutrients/antioxidants may have reduced oxidation and inflammation processes related to atherosclerosis formation in individuals.

Could Improve Brain Function

Small studies have suggested that carotenoid antioxidants found in capsicum could also potentially assist in maintaining cognitive health in the elderly through avoiding inflammation or oxidative stress within neurons. It is still required to do more research on these neuroprotective properties, but based on the existing information, these properties look rather quite prospective.

May Lower Chances of Developing Some Forms of Cancer

The study also points out that people who consume more carotenoid containing fruits and vegetables such as capsicum have lower risks of contracting cancer such as prostate and lung cancers. While more research must be conducted to better understand the role of antioxidants, it is believed that antioxidants assist in preventing DNA oxidative damage which results in cancerous changes.

Supports Blood Sugar Regulation

Some chemical constituents of capsicum have been found to have benefit in maintaining insulin level and thereby have a positive impact in blood sugar level balance. In both animal experiments and some human experiments also, it has been seen that there are lessening of insulin resistance and risk factors leading to diabetes if capsicum intake is allowed.

Now that you know about the many potential ways capsicum can benefit your health, here are some easy ways to eat more capsicum as part of your regular diet :Having realized how helpful capsicum can be to your health in the numerous capacities mentioned above, here is how to increase your intake of capsicum:

– Instead of the taco shells, you may use the capsicum stuffed variety or garnish it with cheese, salsa, beans etc and can be used as an appetizer.

– Use red, yellow or orange capsicum in their raw, sliced form in foods like omelets, frittatas, sandwiches, wraps etc.
– If the capsicum and onions are sliced, one has to roast them for 15-20 minutes to bring out the natural sweetness.
– It is advisable to combine diced capsicum with pasta, rice dishes, soups, and stews.
– Saute capsicum by adding shrimp or chicken fajitas or stir fry
– Using raw capsicum, you can chop it into cube form or even sally it and dip in hummus, guacamole or your preferred salad dressing.
– You can use shredded or diced capsicum in your favorite pizza, flat bread or bruschetta toppings

Capsicum is quite tasty, flexible and is suitable for consumption at any time of the day, whether it is in the morning for the scramble, evening meal or in-between snack. Hence the health conscious should seize all the opportunities that capsicum has in store for their health!

Conclusion

A rich source of cathelicidin , a type of antimicrobial peptide, capsicum also contains a heap of vitamin C, carotenoids such as lutein and zeaxanthin, antioxidants, and anti-inflammatory agents.

From helping in preventing the occurrences of colds and other infections to eye health, skin health, healthy brain functioning and even reduced risks of diseases such as heart diseases and cancer, capsicum is a versatile vegetable with numerous health benefits.

The best of all, more capsicum can be prepared by roasting for salads or as a vegetable, stuffed capsicum, chopped peppers for pasta, eggs, pizza and many more. That said, here are five great reasons to include capsicum in your diet; Being an important source of nutrients, there is no better time to get creative with capsicum on the plate.

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