The ways to use onion and garlic for hair 2024

The Mighty Nutritional Values of Onion and Garlic in Promoting Hair Growth and Conditioning


These two are perhaps some of the most widely used vegetables in natural remedies for illnesses and traditional medication. More recent research has now corroborated many of what is said about the health benefits of these sharp-flavored bulb plants.

Onions and garlic respectively contain essential constituents, vitamins, and minerals such as sulfur, selenium, C and B6, iron, folate, and zinc, calcium, and magnesium. They consist of phytochemicals such as allicin quercetin, organosulfur compounds and other plant compounds which are highly beneficial when applied externally or ingested.

In this article, the reader will be informed how these small kitchen ingredients can deal with different hair issues such as hair fall, thinning hair, dandruff, premature graying of hair and even help to grow hair. It gives out the best ways on how to incorporate onion and garlic in having good healthy and strong hair.

What causes hair loss and thinning hair?

Onions have many sulfur containing amino acids which are some of the essential components of cells that make up hair. Onion contains high levels of sulfur that aids in improving the circulation of blood to the hair follicles, promote hair folisticles and hair regrowth.

Biotin or vitamin B7 also present in onions avoid hair loss and hair thinning by improving the keratin level. Keratin is the material of which hair is produced. Furthermore, onions also have antioxidants such as quercetin that prevent the synthesis of the DHT hormone that is associated with pattern baldness, even in male.

Here are some of the best ways to harness the powers of onion for combating hair loss and thinning hair:

Onion Juice Application
To get the direct application of onion juice, one has to extract it and apply it to the scalp and a reduction in hair fall can be noted within weeks. If done consistently it yields best results when practiced 2-3 days per week for a few months.

Foods containing sulphur:

Onion hair masks and packs
To amplify the benefits of onion juice, the hair masks should be prepared by mixing with other agents. Some popular options include:
● For this, use onion juice, honey and olive oil. Rinse the mask off after 30 minutes and wash your face.
● Apply it gently onto the scalp and wash after 45minutes after putting on a shower cap on the hair. The gel or mucilage and enzymes in aloe vera enable better absorption of nutrients.
● Squash 1_small onion with one avocado fruit. It should be used on the hair starting from the scalp up to the tips. Rinse after 20-30 mins. Avocados are also rich in biotin, folic acid, vitamins A, D, E, which causes hair loss.

Drink Onion Juice
Drinking raw onion juice daily first thing in the morning when the stomach is empty relays the sulfur containing compounds and the quercetin antioxidant directly to the hair follicles through blood circulation to help control thinning directly from the inside. Begin with 1-2 tsp where the quality is bitter, blend it with honey or lemon juice to reduce the smell and increase the dosage to 3-4tsp per day for the best result in 4-6 weeks.


Garlic is also rich in organosulfur compounds such as allicin, enzymes and nutritive value such as Vitamin B1, B6 and C, amino acids, copper, selenium and zinc which helps in enhancing the strength of hair roots and shaft, reduces hair breakage and encouraging hair regrowth.

Here’ Table how you can harness the goodness of garlic for long, fabulous hair:

Garlic Hair Oil Treatment
Massaging the base of the hair with the garlic carrier oil helps in the absorption of its nutrients and compounds into the oil for penetration into the hair shafts. It’s really fast, one can see the changes in the hair texture and thickness after using the application 3-4 times a month.
● To start with, grab several cloves of garlic and hold them in hands and gently rub or press on them to make the skin pop
● Put them into half cup of the warmed coconut, olive or almond oil
● Allow the oil to steep for 4-5 days at a cool but fairly warm temperature.
● Toss out the garlic cloves and apply oil topically on the affected scalp.
● Lastly, ensure that the hair oil treatment is kept in the hair for 30-45 mins under the shower cap prior to washing.

Garlic Shampoo
Introducing only 2-3 cloves of lightly chopped or minced garlic into the mild herbal shampoo that one uses day by day helps in improving circulation, removes the buildup in the head and helps in avoiding baldness in the long run. This garlic shampoo can be used twice a week to help promote healthy, strong hair.

Garlic Supplements
For those of you who have a hard time chewing raw garlic, garlic capsule supplements of 600-900mg on a daily basis will serve you right as the nutrients and compounds needed to nourish your hair will be provided to your body internally. The aged garlic capsules should also be bought from the stores dealing in health products to avail the best results and its absorption by the body. It means the direct improvement of the existing hair quality and stimulating hair growth that can taken place in 6-8weeks.

Fight Against Greasy Flakes and an Itchy Head
Another natural cure that can be very helpful in combating dandruff and itchy scalp problems is the use of onions and garlic on the head. There are remedies like onion juice, garlic oil, and for the more adventurous, a garlic shampoo, which can help fight those fungi that cause the itchy flaky scalp.

Onion contains sulfur compounds such as thiosulfinates that work against fungal formation and the odds of scalp infection. Onion also has some anti bacterial properties so as to prevent any bacterial growth on the scalp which aggravates dandruff.

It also has allicin, ajoene and Thiosulfinates similar to onions that provide anti-microbial properties to help control fungal infections which may cause dandruff and seborrheic dermatitis. It has more antioxidants that aid in reducing inflammations caused by such infections on the scalp skin and thus reduces itchiness.

Try this miracle anti-dandruff hair tonic using both onions and garlic:

As for the wet ingredients, prepare one small onion, 3-4 garlic pods crushed to the paste consistency, 4-5 tbsp of yogurt. Mass this formula well on the scalp and let it set for 30 minutes then wash with mild shampoo and water.

This onion-garlic anti-dandruff hair mask can be applied 1-2 times a week and within a few weeks, the dandruff and the itchiness on the scalp will be reduced visibly. The proteins in yogurt also help feed the scalp skin so that it can fight the fungus infections quickly.

Things You Need to Avoid in Order Not to Experience Greying of Hair EARLY

Hair greying is on the rise everywhere in the world, and is affecting young adults as well as children owing to external factors such as pollution, UV radiation, exposure to chemical products, unhealthy diet and several internal factors including stress, improper nutrition, genetic disorders etc. Though greying hair due to aging cannot be prevented or slowed but the premature greying of hair can be prevented naturally.

Onion juice as well as garlic oil are excellent for preventing early greying or whitening of hair since with age we get. This one, too, is attributed to their nutrient and antioxidant content, which helps replenish those and other nutrients that may be lacking and lead to premature greying.

enzymes such as phenolase and catalase in onions promote the synthesis of melanin, the natural hair color – black, brown, blond or any other color included- when melanin synthesis is slowed or stopped, hair turns to grey or white. It has been observed that drinking raw onion juice or applying onion juice topically on scalp can replenish the catalase level to sustain melanin production in hair follicles to preserve the natural hair color for longer duration.

Garlic oil is rich in polyphenols and flavonoids that improve the antioxidant densities in hair cells and the scalp skin to fight against the oxidative caused by free radicals besides being a factor that leads to greying of hair even before mid-aging.

Increase the number of washes and give it a shiny appearance.

Majority of supermarket hair care products contain silicone that forms a layer on the hair strand to give it a silky look of nicely piled hair. But in the long run, it results to accumulation of silicone on the hair and this makes the hairlifeless and even loose and no volume at all.

Unexpectedly, onion juice works very effectively in enhancing the natural volume and sheen of hair if applied routinely without harming them. This is even more so since onions contain high sulfur, which is an elemental component of many amino acids and proteins in hair cells. The presence of sulfur in hair makes it possess the ability to absorb this nutrient hence strengthened keratin hair fibers that naturally- provide hair with an amazing sheen.

The quercetin present in onions also aids in controlling the birth of cells in our body including the keratinocytes cells of the hair follicles to ensure they work efficiently. This helps to fast track hair regrowth cycle and new hair grows more thicker and fuller to give that volume everyone looks for.

To boost shine and volume:
Prepare this easy onion juice wash and use it as the final wash on your hair after applying shampoo.
For this treatment, you need to mix 3 tbsp freshly extracted onion juice in 400 ml of water.

Dilute this in water and pour it gently on hair starting from the roots to the tips of the hair, ensure scalp is massaged thoroughly for 4-5 minutes and wash off with plain water. Utilizing this weekly will result into a visible improvement in the hairs natural volume as well as the shine within one month.

How to Re-grow Long and Lustrous Hair through Garlic Mask

Hair masks, which are done with garlic oil as the base, are great, as they significantly help in length gain for those who dream of having long hair. Garlic contains vitamins B6, B1, C – these vitamins which directly help the follicles to grow hair and the minerals like iron, zinc, selenium, copper, sulfur which are also essential for hair growth thus length gain per month can be increased.

Mix 2 tablespoons of garlic infused oil with 1 tablespoon of honey, 1 egg yolk and half a lemon’s juice to make your best hair growing mask. Spoon it on your hair and scalp and leave it on for 45 mins to 1 hour before washing off with a mild shampoo. This hair growth mask treatment should be used 2-3 times a month to get the best outcome in terms of maximum growth rate.


Finally, both onion and garlic – the simple elements found in every kitchen – can reveal true beauty and hair care strategies. While used externally or internally, their concentrations in special antioxidant, enzymes and nutrients defeat hair loss, thin, fragile hair, scalp infection, early graying and dull hair.

Daily application of onion juice, garlic oil, incorporating both in making hair masks alongside maintaining a healthy way of living will show improvement in a month’s timeframe in most individuals in that they experience enhanced hair texturing, increased hair density, elasticity, enhanced hair growth rate, and thickness.

So empower yourself with them by including them into your hair care plan from this time on for splendid hair worthy of envy from everyone.


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