The Ultimate Guide Where to Look for the Right Bra Sized for Your Body


A good bra is vital for comfort and support, and for having the right figure, yet at least 90% of females wear the incorrect size. Wearing the wrong size or an uncomfortable bra can lead to various problems, namely back, neck and shoulder pain, breathing issues, improper posture, rashes, and others. To help you find your perfect match bra, please read this great guide on the right bra fit and sizing.

How to ascertain your true or correct size of a Bra

In the search for the best fit, it may sound cliché but the first thing that you need to do is to know your actual bra size. The two main measurements used to determine bra size are:The two main measurements used to determine bra size are:

  • The second measurement is Band Size which is taken around the bust area, just below the breasts. This is still an indication of the size of the torso frame.
  • Bra Size – Measured around the chest or around the bust line. Indicative of breast volume.

The cup sizes are denoted by letters ‘A’, ‘B’, ‘C’, ‘D’, ‘DD’, ‘DDD’, ‘D’, ‘E’, ‘F’, ‘FF’, ‘G’, ‘GG’, and so on, meaning that for every inch difference in band size and bust measurement, the cup size increases by an inch. For example:

  • It ranges as follows: A cup = 1 inch difference.
  • B cup = 2 inches of difference
  • Size C cup = a 3 inch difference

Hence, a 34C bra is designed for a woman who has a 34 inch bust and a 37 inch extended bust.

It is recommended to get your bra size done accurately at the lingerie stores and even the normal big departmental stores. However it’s always good to know how to find the size on your own as well as possible. The below is the guideline.

Measuring Tips

Follow these tips when self-measuring for bra size:Follow these tips when self-measuring for bra size:

  • When taking measurements, it is recommended that you do it wearing a non-padded bra.
  • The underbust of each garment should be measured in such a manner as to be snug against the skin.
  • One must stand with their feet shoulder width apart and arms relaxed at the side of the body while taking the measurements.
  • When measuring the overbust go around the fullest part of the breasts.
  • Round this to the nearest whole inch
  • Confirm size by measurements for repetition

Band Size Guidelines

The band size should indeed fit extremely tight when new, since bras are designed to loosen up gradually when in use. Use these guidelines:

  • It should feel very tight when on the first hooks.
  • Should be fixed in position and should not move up and down when you lift your arms.
  • You should not be able to pull more than an inch or two apart from your body.

If the band feels loose even on the tightest hooks, then the overall size of your true band is in fact smaller.

Cup Size Guidelines

Cup size makes it possible to accommodate all your breast tissue with none of the boob spilling out over the cups, cup gaping, cup bulging on top or sides or cups that are floating off your body. Signs of good cup fit include:Signs of good cup fit include:

  • A most important feature to be observe is that there is no spilling over the edges
  • Inner cup fabric rests against outer cup fabric when the garment is lying flat on the chest.
  • Center front lays tightly against the sternum.
  • They should just loop from the front to the back without cutting the shoulder – that would be a strap.

In case the breast tissue can ooze out or there are cracks in the cups, one should switch to the next cup size on the band while maintaining the same band size.

Bra Styles Matter Too

Therefore, merely knowing band and cup sizing is not sufficient to ensure a proper fitting or perfect bra. You also require to choose the styles of the bras that fit your body size and your breast shape. For example:

Fuller Busts

If you have a very full bust, these bra characteristics will maximize support and shape:If you have a very full bust, these bra characteristics will maximize support and shape:

  • Full coverage cups
  • Bra with cups that have shapes that are pulled out to the side or up.
  • Wide set straps
  • Full back coverage with multiple back hooks and a supportive band for the larger bust sizes of 34+
  • One of the ways of fastening seams and the edges of a garment is through boning.

Shallow Busts

If your breasts have less projection from your chest, these bras will prevent gaping and slipping:If your breasts have less projection from your chest, these bras will prevent gaping and slipping:

  • Unlined seamless cups
  • demi or balconette low cups
  • Close-set straps
  • It is One back hook closures

Other Considerations

Make sure to get input on factors like:Make sure to get input on factors like:

  • There are various types of bras including underwire, wire-free and convertible bras.
  • Lined, padded or sheer cups
  • Whether they are wide or narrow, shoulder straps
  • Near shoulder or fastening at the back
  • For example, it may consist of basic colors or some fashionable prints.

Isn’t it for good reason: We wear various styles for our everyday T-shirt bras than we do for strapless and sports bras.

Get Fitted in Person

It is also important to have an idea about the measurements and the types of clothes that suit you, but nothing can compare to having a fitting done by a professional. Go to different specialty lingerie shops armed with the best size estimate and the choice is made for you with several suitable options to choose from. Reflect on how each of the bras look on you, feel on you and how they make you feel. Do not just get any bra that is manufactured by the company that offers your size. It is nevertheless possible to find a total package that will fit your body perfectly if you look for it.

Bra Care and Lifespan

To get the most out of that perfect fitting bra:To get the most out of that perfect fitting bra:

  • ALWAYS avoid washing the garment by washing machine or dryer
  • Wash gently by hand and then spread them flat in order to dry in the shade.
  • Ensure that cups do not fold; let the bra maintain its proper form
  • Kept in an opaque pocket stored in a horizontal position on the shelf
  • Do not overworking straps and cups

Proper care of the bras should allow for the elicitation to last between 40-50 wears before it begins to lose its elasticity and conformed fit. Replace bras at least once a year or when the bra is overused depending on the frequency of usage.

Shopping Strategies

Set yourself up for fit success with these top shopping strategies:Set yourself up for fit success with these top shopping strategies:

  • If the first selection feels odd, then attempt to order in multiple sizes including sister sizes where possible.
  • Start with an unpadded model to eliminate uncertainty of fit
  • Ensure that the new bras are fastened on the loosest of hooks
  • It can be said that the comfort of the band must be a priority before considering the cups.
  • Begin with T-shirt and demi cup models to the specialized ones
  • Search for discount stores to buy the cheapest products within the last season’s trends in colors.

After being informed of how bras should fit and feel, not to mention having different sizes and types of bras that properly fit your body, shopping for a bra can be a lot more fun and productive.

Inaccuracy and measurement errors are common when making or fitting a bra and the following are common problems and their solutions.

Breasts come in many different shapes and sizes, so we should not be surprised that sorting out our bra fit problems requires some thinking. Review these frequent bra problems women face, along with tailored solutions:Review these frequent bra problems women face, along with tailored solutions:Bands

Loose Band

  • – It feels like it is not being fixed in a proper place which causes back bulge and strain on the shoulder.
  • It could be useful to try 1-2 bands smaller while staying on the same cup size.
  • Tight Band
  • Too confining; causes red marks on skin, and switches kinds of breathing.
  • Some people might suggest trying one band size up while keeping the same cup size.

Slipping Straps

  • Straps have to constantly be pulled back up to shoulders.
  • Suggests too large band size, please use smaller hooks and then smaller band if none of the hooks fit.

Bulging Back Fat

  • Loose under or around bands: they suggest excessive looseness when there is flesh spilling out in between.
  • First use the hooks with less tension and if it still doesn’t fit, then reduce the size by 1-2 bands while retaining the cup size.
  • Riding Up Band
  • Stretching with movement over time, band creeping above underbust.
  • Perhaps the body has grown fat and the ribcage needs to be reshaped. Increase by one band size while cup sizes remain unchanged.

Uneven Band

  • on the one side it fits well while on the other it is quite loose and shifted above the skin. Indicates asymmetry.
  • It is advised that one can purchase two different sizes such that the sides will fit perfectly.


Spilling Over Cups

  • If the breast tissue is seen above the cups then it means that the size of the cups is too small.
  • It would be useful to increase the cup size by 1 and keep the same band.
  • Gaping Cups
  • If the space on the top or at the sides of cups is too big, it means they are too large.
  • In this case one might try reducing the cup size going down by one cup size and maintaining the same band size.

Puckering Cups

  • If the vertical wrinkles are situated at the interior part of the cup, then it would be too small.
  • But if needed, one should try going up 1 cup size at a time, staying within the same band.

Thus, the phrase Empty Space at Cup Bottom refers to space that is not occupied by any substance or matter.

  • Ideal for those with full on top chest shape.
  • If too much, shows that both are not of the same shape. Find open neckline styles.

Poking Underwires

  • Underwires directly on the breast tissues and give stinging sensations.
  • Mention that the cup size and shape of the bra may be too small, inappropriately shaped or old.

Overall Fit Issues

Pressure Across Chest

  • Should not produce pain, breathing difficulty or leave skin lesions on the affected area.
  • One of the signs of a shape mismatch or a bra that was used for a very long time and requires replacement.

Floating Bra

  • Coverage: if the whole bra is lifted away from the body then it lacks support.
  • Make sure to ensure that the size displayed is correct, the band is correctly fitted, and that the cup projection is exact.

Uni-Boob Look

  • Bras making cleavage meet at the center are too small or tight.
  • Use bigger, wider center bras with a small pressure on the gore area.

Asymmetrical Breasts

Boob size asymmetry is considered to be quite usual and, according to various statistics, impacts more than 50% of women, whose breasts may be noticeably different in cup size. Tips for fit success include:Tips for fit success include:

  • Size based on larger breast;
  • Insertion of padding that is easily detachable is helpful in making cups of equal size.
  • Consider amplifying up just one cup
  • Individual comfort takes precedence here and expecting symmetrical design or layout is not the norm.


For most of the women, getting the best fitting bra is not a one day affair and reaching the award winning status in this field is not possible. Be patient, try on different sizes and styles, consider using professional advice and find bras that provide the most comfort even if it is not the right size. You know that perfect fit is waiting for you just around the corner.

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