Fitness

Easy #1 Keto recipes Of all Times

Keto recipes are very essential to follow a keto diet.The keto diet is a low carbohydrate, high-fat diet. On the keto diet your carbs intake must  be limited and you will fill up on healthy  fats like meat, fish, eggs, nuts, and healthy oils,but sometimes, it is quite challenging to stay on a low carbs diet if you don’t have proper keto recipes.

Keto recipes rules

1-Cut down the carbohydrates to 25 net carbs per day

2-Take high quality protein up to 25% of your daily caloric requirement

3-Try to take healthy fats,Up to 75% of daily food intake must consist of fats

4-Stay hydrated,try to drink plenty of water 

5-Stick to simple beverages like unsweetened coffee or tea.Avoid sugary drinks like fruit juices.

6-Avoid starchy fruits and vegetables 

7-Do intermittent fasting 

 

We will provide you with the best keto recipes which are alternatives of daily life food and these recipes are free to get .They are easy to make and follow in your daily life.

Keto Mint Breakfast Smoothie

 

 

Keto mint smoothie is easy to make and it’s a healthy option for your breakfast

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1/2 cup baby spinach leaves
  • 1/4 cup unsweetened coconut milk
  • 1 ounce unsweetened vanilla protein powder (about 1/4 cup)
  • 2 to 3 tablespoons erythritol sweetener.
  • A bunch of  fresh mint leaves
  • 1/2 avocado
  • 1 teaspoon cacao nibs, plus more for serving

Direction:

1-Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener, mint and avocado to a blender and blend until smooth. Taste and add more erythritol if desired. Add the cacao nibs and pulse to combine.

2-Pour into glasses, top with a sprinkle of cacao nibs and enjoy

 

Keto Bread

 

 

Bread is a thing which you missed a lot in keto diet.This keto bread is simple to make and its keto friendly 

 

Ingredients:

  • 1 stick (8 tablespoons) unsalted butter in melted form 
  • 1 3/4 cups blanched almond flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 6 large eggs, at room temperature, separated 

Direction:

 

  1. Preheat the oven to 350 degrees F and butter  loaf pan. Line the pan with a piece of parchment paper long enough to have a 2-inch overhang on 2 sides (this will help you lift the bread out of the pan).
  2. Whisk the almond flour, baking powder and salt together in a large bowl. Whisk in the egg yolks and butter. 
  3. Beat the egg whites in another large bowl with an electric mixer on medium-high speed until they form  soft peaks. Stir about a third of the whipped egg whites into the almond flour mixture. Then gently fold in the remaining egg whites, being careful not to overmix.
  4. Pour the batter into the prepared pan and bake for 25 to 30 minutes until golden brown and a toothpick inserted in the center comes out clean. Let cool completely in the pan . Use the parchment to help lift the bread out. Slice for bread. Wrap and store at room temperature for up to 5 days. 


Keto Pizza

 

 

This keto pizza made from cheese and is perfect for those who are cravings of pizza in keto diet

 

Ingredients:

 

Keto Dough:

1 1/2 cups shredded whole-milk mozzarella

2 tablespoons full-fat sour cream

2/3 cup almond or coconut flour

2 large eggs, lightly beaten

Kosher salt 

Olive oil, for greasing

Sauce:

1/3 cup crushed tomatoes (no sugar added)

1 teaspoon olive oil

1 small clove garlic, minced 

Kosher salt

Toppings:

1/3 cup shredded whole-milk mozzarella

Crushed red pepper flakes and dried oregano, for sprinkling.You can also add protein of your choice as a topping like bacon, chicken etc.

Direction:

  1. For the sauce: Stir together the tomatoes, oil, garlic and a  pinch of salt in a small bowl. Let sit at room temperature for at least 30 minutes.
  2.  Preheat the oven to 450 degrees F. 
  3. For the keto dough: Toss the cheese and sour cream together in a large microwave-safe bowl. Microwave in 1-minute intervals, stirring in between each, until the cheese is melted; let cool slightly. Add the flour, eggs and 1/4 teaspoon salt and use your hands to mix into a dough (it will be slightly wet and stretchy). 
  4. Brush a piece of parchment with oil. With oiled fingers, pat the dough on the parchment into a 1/4-inch-thick rectangle, making the edges slightly thicker to create a crust all around. Slide the dough onto the preheated baking stone or baking sheet and bake until golden and puffy, about 15 minutes.

For the toppings: Remove the dough, top with the sauce and mozzarella and bake until the pizza is heated through and the cheese is melted, about 5 minutes more. Sprinkle it with red pepper flakes, oregano and salt. Cut into triangles. 

Keto garlic butter shrimps and asparagus

 

 

This keto recipe is super easy to make and on an healthier side

Ingredients:

2 Tbsp. extra-virgin olive oil, divided

2 bunches of asparagus (about 1 1/2 lb. total), tough ends trimmed

Kosher salt

6 Tbsp. unsalted butter

5 cloves garlic, finely chopped

1 tsp. onion powder

Pinch of crushed red pepper flakes 

1 1/2 lb. medium shrimp, peeled and cleaned 

Zest of 1 lemon

Juice of 1/2 lemon

Chopped fresh parsley, for serving
Direction:
1-In a large pan over medium-high heat, heat 1 tablespoon of oil. Add asparagus; season with 1/2 teaspoon salt. Cook, while stirring occasionally, until asparagus are tender but still crisp, 8 to 10 minutes. Transfer to a plate. 

2-In the same pan over medium heat, cook butter, garlic, onion powder, red pepper, and remaining 1 tablespoon oil until butter is melted. Add shrimp; season with 1/2 teaspoon salt. Cook until shrimp are pink and cooked through, 1 to 2 minutes per side. Remove from heat and stir in asparagus. Add lemon zest, lemon juice, and parsley and enjoy.

Keto cheese steak lettuce wrap

 

 

These wraps are delicious and they will be used as a snacks option
Ingredients

  • 2 Tbsp. vegetable oil
  • 1 large thinly sliced onion
  • 2 large thinly sliced  bell peppers
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1 lb. skirt steak, thinly sliced
  • 1 c. shredded provolone
  • 8 large lettuce leaves
  • 1 Tbsp. freshly chopped parsley

Direction

1-In a large skillet over medium heat, heat 1 tablespoon of oil. Add onion and bell peppers and season with oregano, salt, and pepper. Cook while stirring, until vegetables are tender, about 10 minutes. Remove peppers and onions from the skillet and heat remaining oil in the skillet.

2-Add steak in a single layer and season with salt and pepper. Cook until steak is seared on both sides, about 2 minutes on each side.

3-Add onion mixture back to skillet and toss to combine. Sprinkle provolone over steak and onions then cover skillet with a tight-fitting lid and cook until the cheese has melted, about 1 minute. Remove from heat.

4-Arrange lettuce on a serving platter. Scoop steak mixture onto each piece of lettuce. Garnish with parsley and serve warm.

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