How to Make Heels More Comfortable? Expert Tips for Best Comfort All Day Long 

It does make a woman feel a certain way, and add a lot to any wardrobe, but those that ever have worn them, they will know, they are not easy to wear. The good news is though that you do not have to sacrifice any of these factors in favor of the other, you can get the best of both worlds. There are pain free methods that you can use which will enable you to wear them for long periods without struggle. So, whether you want to step out on the weekends or have a long work day ahead of you, this article will give you expert tips on what to do to heels.

Watch out for tips from experts on how to make heels comfortable. Learn how to prevent pain, choose the correct type of shoes and learn how to walk in heels for ease and comfort.

How To Make Heels Comfortable For Long-term Use

Before handling particular techniques, let’s first establish the reasons as to why heels can hurt. High-heeled shoes exert pressure on the balls of your feet, disrupt your body’s structure, and can force your toes into a cramped position. All these contribute to pains felt in different places such as feet, back, and legs.

There are some ways considered effective to relieve the pain associated with wearing high heels.

1.Determine the suitable size of shoes

One of the most important things you can do is ensure you’re wearing the right shoe. Shoes that are smaller than the feet will pinch, and those which are extra large may also be problematic as they normally cause chafing blisters. Here is the procedure for making sure that you have the right fit. Feet can change size with time. Have your feet measured occasionally especially if you change to high heels.

• Determine the size in width: Narrow width shoes may be suitable for some while wide width shoes may be for others. It is not only the length of the shoe that should be ordered because for instance if a person has a wide foot, then it may be more comfortable to order a larger size that will allow both length and width.
• Do not wait to try them on: Normally the toes and the supporting areas around the foot do swell after some period of the day you have stayed. Trying to wear the shoes in the afternoon or evening is preferred to get a proper fit when your feet are at their largest.

2.Stick Them in the Freezer

There is a unique advantage to wearing new heels where you can simply freeze the heels overnight. This is a common practice where one has to undergo the pain of breaking into the shoe using such methods.

• How it works: These numbers can always be improved upon. Insert a plastic bag in each of your shoes, fill it up with water and put the shoes into the freezer. As the water freezes, it will expand hence gently loosening up the shoes. This strategy should come in handy when dealing with stubborn structures that give your Achilles tendon problems.
• Overnight remedies: This approach is very effective to use for shoes which are too tight even for the wearer. Instead of the whole shoe being too tight, this means people can find relief in the toe box where many wearers complain the most.

3.Avoid Chafing from the Beginning

This injury is particularly common with heels which are usually hated for clipping skin around the foot. This is how one can stop this from happening:

• Wear anti chafing cream: Are there any potions one can apply to create a barrier and help reduce the other side effects caused by wearing these shoes? To help reduce skin contact with shoe and skin blisters.
• Band-aids or moleskin: There are areas like behind the heels or toes that are vulnerable to skin aggravation and applying these can be helpful.
• Foot care: To increase the relaxation level, this means, applying foot oil cream should be done on a regular basis to keep the feet in great shape.

4.Invest in Gel Pads

One of the main tricks for improving the comfort of high-heeled shoes is the usage of gel pads which act as inserts. These help alleviate certain areas of your foot such as the balls of your feet, by providing more support.

• Types of pads: Various types of gel pads come in the form of whole foot insoles with heel padding and ball of foot gel pads and cushions. Go for the most suitable option.
• How to use them: Slip the pads inside the shoes and place them at the areas within which you experience the most pressure. They can help you redistribute your weight and offer some more comfort.

5.Tape Your Middle Toes

It may sound a bit crazy, but taping toes can help with pain relief when it comes to the pain in the ball of your foot. This trick works simply by taking away the stress from certain nerves sitting between the third and fourth toes.

• How to do it: Get some medical tape and gently tape the fourth and third toes (from the big toe) together. This will relieve direct pressure on the painful area and should enable you to walk with ease.
• Why it works: The stress associated with high shoes could traumatize the nerve located in the space between the toes and cause pain. Therefore tying the toes together relieves such trauma and hence pain.

6.Know How to Walk in a High Heel Properly

Putting on high heeled shoes and going about is not the only thing to be done. To reduce discomfort and injury, it is very important to learn the right walking posture in them.

• Posture matters: Stand tall, shoulders back and sweat it out on the abdominals. Do not stretch your body forward as this might cause off balance which is a contributing factor to lower back pain and leg pains.
• Take smaller steps: Heels eliminate a physical distance length so there is no need to go for big strides. Rather go for controlled small steps which will make you more balanced.
• Place your heel down first: As it was noted in general, to take a step, the heel must first touch the floor, and then the toes.
•  This ensures a better distribution of your center of gravity and not excessive load on its front parts.
• Practice makes perfect: To wear stilettos with habit is not sufficient; it is worth initially practicing walking in high heel shoes at home for a few days before adorning it formally. This will prepare and condition the body for the shape and action.

7.Select the Right Shoe Style

The type of heel that you choose can to a large extent, determine the amount of your comfort. While the stiletto is said to fit in the category of high fashion shoes, they appear to be the least comfortable.

• Choose Chunkier Heels: Chunky heels tend to be more stable and better share out the weight than stilettos. They don’t cause a lot of mobility restriction, and are not as harmful to your feet.
• Reduce the heel height: Fashion does not always have to mean wearing the highest heels ever. Lower heel shoes containing a height of approximately 2 – 3 repeating inch levels, will make these leisure hours all day endless.
• Platform heels: Even with high heels platform heels would be much better as it compensates for the discomfort that may be caused by the heights of the forepart and heel. This is simply because the platform decreases the disparity between these two ends and releases some of the burden that usually occurs on the balls.
• Avoid Straps on Heels: Straps on slippers or other heels, especially those that go around the ankle offer some support and are applicable in the shoes to serve to keep the foot in place and prevent slipping hence the feet do not carry excess weight.

8.Avoid Standing for Long Periods

Although there exist various methods to help make heels less painful for the wearer, standing for long periods in experienced ways remains tough. Here’s how to avoid standing all night:

• Take sitting breaks: Whenever the circumstance permits, take a seat and remove the pressure on your feet.
• Change positions: Step on either one foot and after a few seconds switch to the other foot and this way you minimize the tension on your legs.
• Bring a backup pair: If you are going to an event where a lot of standing is expected, keep a spare pair of lower, handy shoes so that you can change to them at a later point in the night.

9.Choosing the Right Pair of Shoes

Without the right shoes, one cannot enjoy the wearing of heels as it is intended due to pain. Here are useful suggestions to help in selecting stylish and easy to wear high heeled shoes:

• Material matters: Leather does not stretch out as magnificently as it is done with other shoe materials and thus over time the pains that are caused by such wear reduce.
• Arch support: Choose heels with added support for the arches. People with flat feet especially benefit from this feature as a means of avoiding foot pain.
• Avoid pointed toes: Some pointed-toe heel shoes can cramp the toes, causing pain, and even blisters. Rather, go for round or almond toe-shaped boxes which help create more room for the feet.

Conclusion

With the right strategies, it is possible to make high heels more enjoyable to wear, allowing you to go with your favorite shoes without any stress. When we consider the right shoe size to the several methods used for glamming bias shoes such as putting them in the freezer and the help of gel pads and heel walking instructions, many avenues are presented on improving the experience of wearing heels. Make the right choice when it comes to the shoe style and do not hesitate to take a rest whenever you feel like it and you will see that the heels do not have to be torture devices.

So whether it is a date, a party, or a vigorous work day, following these guidelines wearing heels has never been more comfortable or satisfying.