Hibiscus Tea: The specific cocktail is A Floral Elixir for Health

Apart from being a fun thing to do in terms of sensory pleasure, taking hibiscus tea is more than just a simple pleasure. The hibiscus flower’s calyces, brewed into a beautiful red shade, have numerous scientifically proven health benefits that warrant the beverage’s place in your kitchen cupboard.

This article will forward you with all the information that you want to know on hibiscus tea as far as the flavours of taking hibiscus tea, preparation of the tea, and the major advantages that accompany it.

Hibiscus tea is a variety of tea prepared from the dried flower of hibiscus plant which is a shrub belonging to the mallow family.Hibiscus tea is usually made from the calyx of the flower or from sepulcher of the flower part.These big flowers are shown on flowering tropical hibiscus plants belonging to the Hibiscus rosa-sinensis species which are native to Asia, but can be found in other places as well.

There are over 200 species of hibiscus; however, only hibiscus sabdariffa is used for preparing delicious and nutritious hibiscus tea and other products with a hibiscus addition. This special hibiscus species has several names for their common names; they include Roselle, Florida Cranberry, Red Sorrel and Jamaica Sorrel.

For hibiscus tea and other related products, processing involves the collection and drying of the ruby red calyces just outside the center of the hibiscus flower followed by grinding it into small bits and powder. Rich in plant materials and containing antioxidant components that have numerous preventive and healing health properties for the elderly, hibiscus calyces are the main product used in hibiscus tea and concentrates.

Taste of the sweet and the sour in a cup of Hibiscus tea

Although consumption of hibiscus depends on preparation of hibiscus tea it has fairly a taste as berries, pomegranate or cranberry juice.The tea has a juicy and slightly tart flavour due to plant acids and anthocyanin pigments which bring most of the tastes and offer the deep red-purple hue at the same time.

The development of hibiscus tea is usually accompanied by a rather positive taste sensation, apart from the quenching of thirst. Initial aroma is sweet floral and trailed with slight vegetable note while the aftertaste is pleasantly dry, slightly tart with cranberry note.

The taste of hibiscus tea is quite sour, especially for individuals who are used to sweet tasting beverages. For enhanced taste and flavour add a little honey, agave or stevia but remember to do so in measured proportions lest you end up losing the health benefits of the bitter aspect of the tea.

Preparation of a refreshing hibiscus tea 

Preparing hibiscus tea right at home is relatively simple and takes little time especially if you have dried hibiscus calyces or tea bags of crushed hibiscus.

In preparing cold brewed hibiscus iced tea, dried hibiscus or a hibiscus tea bag is placed in a pitcher of water which is then left to sit in the fridge for 8 to 12 hours. Cold brewing is advantageous for its ability to avoid damaging the heat-sensitive plant compounds and antioxidants present in the hibiscus flower.

To hot brew a cup or pot of piping hot hibiscus tea, pour hot boiling water over the fresh dried hibiscus calyces or a fresh hibiscus tea bag and let it steep for 5 minutes. This method of steeping uses the hibiscus flowers for the longest time possible to brew the tea with maximum flavour and nutrient content.

Whether you are using dried hibiscus or hibiscus tea, a standard steep of 2 tablespoons of dried hibiscus petals or the contents of one tea bag to 6-8 ounces of water will give a good flavor to the batch of your red delight.

Tip: when hot brewing in particular, do not allow hibiscus tea to steep for much longer than advised since it will turn out bitter and astringent

Different Flavour of Tangy Hibiscus Green Tea

Try mixing your hibiscus tea with a cup of mild green tea. The inclusion of leaves of green tea provides a calm, sweet compliment to the sourness of the dried hibiscus flowers to give it a distinctive taste variation.

To craft a pitcher of ruby red hibiscus green iced tea:To craft a pitcher of ruby red hibiscus green iced tea:

– Prepare 2 green tea bags and 2 tbsp dried calyces or one hibiscus tea bag and steep in a pot of water which has just boiled and steep for 5 minutes.

– Do not use the tea bags and dried flowers again.

– Let the tea steep and then remove the bag or leaves, let it cool and then pour into a large pitcher and add more water to make it lighter if needed.

– This pretty sweet-tart hibiscus green tea should be cooled in the fridge then again poured into the glass over ice.

Major health and wellness benefits 

Besides its bright cherry red colour and sweet, tart, berry-like flavour, there’s just one more thing that makes hibiscus tea one of the most wonderful things in the world: it’s healthy for you in ways that you could never have imagined. Even today, as medical science progresses, it is coming across research that supports all the health benefits that hibiscus tea has been known for, in the Ayurvedic or Traditional Chinese Medicine systems.

Below are the best researched Health & Beauty benefits of hibiscus flower power that you would reap once you include this flower power into your beauty regime:

  1. Protects Heart Health

The great thing about hibiscus tea is it contains many health benefits, but the most significant is the benefit for the heart. Clinical research shows that drinking around three cups of hibiscus tea daily can safely reduce blood pressure to normal ranges in patients with hypertension.

Scientists believe that the reason hibiscus tea has a positive impact on the cardiovascular system is that anthocyanin found in hibiscus tea reduces inflammation inside the arteries and improves their functioning, while flavonoids cause the blood vessels to relax.

  1. Supports Immune Health

Feeling a cold coming on or afraid of the flu taking that attractive holiday idea down? The addition of hibiscus tea to your healing arsenal may benefit you in more ways than one. The vitamin C, and antioxidants that are present in the dried crimson hibiscus calyces were shown to enhance immune resistance to diseases thereby keeping you healthy.

Scientific evidence proves that consumption of hibiscus tea really increases the metabolic rate of the disease combating cells in your immune system. The vibrant infusion also targets nasty things known as free radicals, which seek to hamper the immune system.

Tip: In addition, to enhance the effectiveness of this immune-boosting remedy, one can add one teaspoon of raw honey which also works as an antibiotic.

  1. Calms Occasional Anxiety

Hibiscus tea also has properties that can relieve sore throats, and the warmth of a hot cup of tea may also have a calming effect on anxious hearts. Several works prove that when taking hibiscus tea, this reduces feelings of anxiety.

Two possible forms of action are suggested by the researchers. First, some chemical compounds in hibiscus tea demonstrate the properties of a relaxant because, such elements influence the head receptors, which cause relaxation of the body. Second, the bottled adaptogens yields positiveness onto what is produced in the stress response as captured under the tea’s ultra-structure antioxidant and anti–inflammation potentials.

If the day to day stress factors have gotten you taking the edge a little too often, the next time spare some time to slowly savour delicious hibiscus tea.

  1. Supports Liver Health

FAQs What does the Liver Do? Liver is one of the important organs in your body and it is working at more than 500 different processes at one time and its significance is implicated in detoxification of the body, acting as a site for removal of toxins, it also participates in blood coagulation. Hibiscus tea might help in the efficient functioning of one of your vital organs responsible for detoxification of the body- the liver.

 In a study, hibiscus tea is said to contain phytochemicals and antioxidants that cancel out volatile or toxic compounds that are hazardous to the liver, promote liver cell replication and may help in preventing non- alcoholic fatty liver disease.
Tip: For the best effect, try to drink your cup of hibiscus tea with another liver friendly whole food like garlic, grapefruit or any green leafy vegetables.

  1. Protects Against Certain Cancers

Another promising area of study regarding hibiscus tea is its effect on cancer diseases; this is among the most active fields in current hibiscus tea research. In vitro and in vivo investigations on cancer cells also illustrate that hibiscus extracts and their components slow down the development and metastasis of various types of cancer cells.

For instance, hibiscus protocatechuic acid kills only cancerous cells and has no effect on normal cells. Lung, oral, liver, cervical, skin, stomach and prostate cancerous cells die through apoptosis or automatic cell death. Further research is required, but current investigations provide optimism in the fight against cancer.

    6.Benefits in Weight Control

In overweight people, a study contributes to the growing literature, supporting the view that hibiscus tea could help in weight management among the bulked up population. In the more recent study, using a hibiscus tea that was taken three times in a day, in a span of 12 weeks, researchers positively observed the body weight, BMI, body fat, waist circumference, hip ratio and systolic blood pressures.

Though specific details of how hibiscus tea helps in weight management are still under research, it is believed that the phytochemicals that the tea contains increases fats metabolism and prevents the formation and absorption of new fat cells.

So the next time that you are tempted to indulge on some snacks because you feel hungry, then it would be wise to grab a cup of hibiscus tea instead to help you manage your cravings.

  1. Contains Anti-Aging Antioxidants

It is, however, important that this is taken a little seriously given that the hibiscus tea has one of the most potent doses of antioxidants one can find, which not only helps in maintaining internal body health but also has other uses to be discussed later. Those antioxidants also aid in protecting youthful skin’s appearance against other external aging agents.

They cause wrinkles, dark spots, skin slackening and lack luster due to production of free radical molecules after ultraviolet sun exposure and pollution. Free radicals are those naughty things that are bound to give your skin premature aging and antioxidants in beautiful colours like hibiscus tea help to neutralize these free radicals.

Studies also point out that there are some antioxidants in hibiscus tea that aids in collagen synthesis and one of them includes vitamin C and AHAs. Collagen acts as a structural protein that enables skin to be elastic, firm, and smooth. Also, hibiscus natural acids are non-antagonistic to the skin and their effects promote skin cell production of skin luminosity.

For the hibiscus complexion boosting benefits, take hibiscus tea bags and once they are cold, apply them directly on the face with clean hands for a soothing antioxidant facial massage. Or try a skin rejuvenating hibiscus flower bath by placing dried flowers or a tea bag directly into the water in the bath.

Potential Side Effects and Safety Precautions

It is, therefore, good to note that moderate intake of hibiscus tea in the form of the beverage is relatively harmless and safe for most people who do not have pre-existing medical complications. However, there are a few potential safety considerations to be aware of if you’re new to sipping sweet-tart hibiscus tea:Although there are some benefits of taking the crisp sweet-tart hibiscus tea if you are new to taking this tea then observing the following risks will be very important for you.

– Pregnancy: It is believed that Hibiscus tea is more dangerous to pregnant women because, in some sources, it is believed to cause menstruation. Hibiscus tea and conception: It is advisable not to take Hibiscus tea if one is pregnant or chances to get pregnant, it is therefore advisable to seek doctor advice.

– Hormone-sensitive cancers: However, high dosage of hibiscus extracts contain a possible side effect that is elevating the estrogen action in the body to some extent. Certain types of breast cancer and the patients with hormone sensitive cancer should not consume hibiscus tea or should consult the doctor and seek doctor’s permission before consuming the tea.

– Diabetes medication interaction: Among the Hibiscus side effects is the ability to lower blood sugar hence should be taken with caution with diabetes medications or insulin. However, for one’s safety it is recommended that one consults a physician concerning the compatibility of the herb.

– Allergies: On the same note, it is important to note that hibiscus is believed to have allergenic effects and may have skin reactions on sensitive skins, despite this fact the occurrences are negligible. For this product, some of the contraindications for use include any signs of hypersensitivity and use of the product should be stopped in such a case.

It can be seen that hibiscus tea has a curing effect for so many diseases and therefore should be taken as a routine in ones’ diet.

This colourful dried herb can be taken in tea from hot or cold all year through since it is prepared with the hibiscus flower calyx

Aside from its sweet, fruity, berry-like flavour and ruby-red hue reminiscent of berries, consuming hibiscus tea daily has science-backed benefits to health from the top of the head to the tips of the toes.

Drinking this petal-touched tisane hot will make you cozy on cold winter nights; conversely, adding ice makes it the best summer pop. Whether hot, cold or mixed with green tea, make this crimson-coloured beverage a permanent fixture at your kitchen to enhance wellness for a healthy physical appearance.


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