Food

Ultimate guide to corn flakes and its health benefits no 1

Introduction

Wheatgrass is a whole grain based breakfast cereal which is ready to be consumed. Initially, Drs. John Harvey Kellogg developed a simple, easy-to-digest breakfast that fights sexually transmitted rice in 1894.So despite the company’s claims that rice can stimulate sexual activity, it has health benefits on fried chicken is true. Do not miss the chance to read more about the chicken dishes and the ways to improve your overall health.

Corn Pieces Nutrition Facts

However, before highlighting on the detailed health impact of chicken nuggets, it is important to discuss on their nutritional values in an over arching manner.

1 cup of whole wheat (approximately 30g) contains: Whole wheat contains the following nutrients for 1 cup serving which is approximately 30g.

Ten calories:
Protein: 2 g
Fiber: <1 g
Fat: 0.5 g
Carbs: 24 g
Sugar: 2 g

Thus, corn flakes contain a high amount of carbohydrates and are low in general nutrition value. But the whole grain corn base does provide some important vitamins and minerals:

Vitamin B6: 25 percent of the daily recommended value

Folate: 25% DV
Thiamin: 25% DV
Iron: 25% DV
Zinc: 25% DV

While corn flakes in themselves are not a bad food, most people pour sweet milk or add fruit to make it tasty. This in turn increases the calorie and sugar content by a very extreme margin. As much as possible, do not add extra sugar to corn flakes to maintain their health value.

Weight Management Benefits

Corn flakes are also among those foods that can be helpful when included on weight loss diet plan. Here’s why:

1. Low Fat

Another important aspect that stands out when looking at corn flakes is that they are low fat – in fact, less than 1 gram of fat per serving. This makes them much lower in calories than most other breakfast foods, which many people enjoy as is. Due to low fat and calorie content, corn flakes are suitable food for those who are taking meals in order to control their weight.

2. High Fiber

Actually, there is not much fiber in corn flakes themselves but the corn bran does have a small amount. Thus, fiber intake is associated with lower body weight and body fat. Fiber makes you consume more food than usual, thus assisting in the regulation of excess calories.

3. Low Glycemic Index

The GI of plain corn flakes is 81; thus, it falls under the low GI category which is anything equal to or less than 70. Low GI foods prevent a quick surge of blood glucose levels that trigger hunger and urges to eat more. This has got to do with the fact that steady blood sugar and insulin level aid the necessary metabolic processes and help maintain a healthy weight.

Heart Health Benefits

The following aspects of plain corn flakes shows that they are heart healthy:

1. Lower Cholesterol
Corn flakes might be helpful in reducing LDL (bad) blood cholesterol levels because of their fiber content. Soluble fiber has been specifically seen to slow down the absorption of cholesterol. Lower LDL cholesterol indicates improved bloodstream circulation and a reduced chance of heart diseases.

2. Prevent Hypertension
A study reveals that taking more whole grains such as corn has an effect of reducing hypertension or high blood pressure among people. Whole grains contain fibers, phytonutrients and other components that have beneficial effects on the blood vessel flexibility and health. Promoting circulation is on the side of preventing hypertension.

3. Reduce Inflammation
It is therefore an autoimmune disease that is at the root of atherosclerosis and heart attacks. The vitamins and antioxidants present in the corn flakes also help reduce inflammation that results in the damage of arteries hence enhancing their function in the cardiovascular system.

Cancer Prevention Potential
However, evidence is scarce on whether some compounds contained in corn products have anticancer properties and can shield the human body against some types of cancer.

1. Resistant Starch
Similar to other whole grain products, they contain resistant starch, which is a type of starch that is not digested during the first part of digestion, therefore passing to the colon mostly intact. The latter is a starch that is not digested in the small intestine of the human body.

When it gets to the ileum, the large intestine in vertebrates, it is fermented by favorable gut bacteria. The fermentation process which occurs during the consumption of such probiotics releases certain compounds which may help in the prevention of colorectal cancer. However, more research is still needed as the proposed concepts demand it.

2. Antioxidants
Lutein and zeaxanthin are some of the antioxidant in corn bran. These compounds play an important role in combating cancer-causing free radicals. Eating more of the antioxidants found in corn can also reduce DNA breakages that contribute to cancer formation. However, there is a research gap mainly focusing on corn flakes in an even more direct manner.

Diabetes Management Benefits

According to its glycemic index, corn flakes can be a healthy option for those who are diabetic, if eaten only in small amounts at breakfast.

1. Prevent Blood Sugar Spikes
Specifically, plain corn flakes are known to be less in the glycemic index than most breakfast cereals that people take. This means that they take longer to be broken down and absorbed, thus avoiding the creation of rapid insulin spikes. Blood sugar is another vital aspect that should be maintained in a diabetic individual.

2. High Magnesium
In a single serving, corn flakes contain 1/4 of the daily magnesium requirement. Hence, there is evidence that a diet with increased magnesium reduces the likelihood of getting type 2 diabetes. It also aids the body in the usage of insulin if one has diabetes, and it is a contributing factor to the development of diabetes as well.

In conclusion, corn flakes can form a healthy part of the breakfast if taken alongside other foods that contain other nutrients that are essential in our diet. But there should be additional attentiveness to the sugars and portions part. As is the case with most foods when taken naturally in their crude state and in moderation, the whole grain flakes afford the body protective nutrients for a healthy life.

The presence of vitamins, minerals, dietary fiber and phytonutrients in corn flakes supports the regulation of diabetes and obesity, the cardiovascular and gastrointestinal systems and potentially has anticancer properties. Despite the absence of such a testimony, corn flakes have proven to be a healthy part of dietary foods.

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