6 clues to excessive protein intake, according to dietitians


Protein is one of the macronutrients that are important in the development of muscles, cell repair, hormones and enzymes among other uses. All the health organizations suggest the target range of protein be between 10% and 35% of your daily calorie intake. Thus, the consumption of higher protein diets has been widely practiced for diverse reasons that include health and performance. However, is there such a thing as an excess of Protein enthusiasts admit that indeed, it is possible to overdo it with protein: This too has its downside.6 signs that you are containing too much protein.

The drink you are always drinking is Water The statement that is always true of you is You’re always thirsty and dehydrated.

As mentioned earlier  a high protein diet puts an extra burden on your kidneys so taking more than required protein can be dangerous. When proteins are digested it forms nitrogenous wastes which are not allowed in the body systems and thus have to be excreted through urine. To reduce the amount of waste from the additional load of proteins, you are forced to take more water and thus create an extra waste.


Therefore if you get the feeling you are always champ and your mouth and lips are dry, you take water and still have the feeling of dryness, then you should know that you may be eating a lot of protein than your body requires. It is important to take a lot of water on a higher protein diet to prevent the load on the kidneys that filter the proteins.

And if you get bloating, heartburn, or stomach aches, then it means you have any sort of digestive issues. In most cases people do not experience unpleasant effects from taking high protein diets but anyone with intolerance may experience conditions like; bloating, aching stomachs, heart burns, diarrhea or constipation. Some reasons are: Protein digestion leads to formation of gasses that may lead to swelling of the stomach, prolonged extremely high consumption causes secretion of excess stomach acid leading to heartburns.

Because large undigested proteins reach the colon, they create interference and attract fluids that lead to diarrhea. Decreasing portion size containing proteins usually helps in avoiding such issues with the stomach. However if the symptoms remain unchanged or even worsening after reducing the protein intake one should consult a physician.

You have been witnessed to have bad breath as well as having a metallic taste.

Another couple of effects of too much protein intake is the halitosis and the disagreeable sensation of a metallic coating in the mouth. When proteins are degraded to compounds such as cadaverine, hydrogen sulfide or ammonia they can make breath smell very bad. The kidney also fails to efficiently clear all the urea – the by-product of protein breakdown- leading to “uremic breath”.

It is also associated with increased urea in saliva The metallic taste is also caused by build up of urea in saliva. The obvious solution would be to maintain or reduce your protein portions into a moderate serving size. It is important also to drink a lot of water and in the same respect, it is also important to practice good oral hygiene as well.

You Are Gaining Weight

There is evidence that it can help inhibit ghrelin the hormone that stimulates hunger, while increasing other hormones which make you feel like eating – GLP-1 in particular. Because of such changes in hormones, you actually have reduced satisfaction after meals; a factor that may lead to overeating. The extra calories build up as fat not muscles and the lack of a proper diet plan leads to unhealthy measures of body fat. It is therefore advisable to limit portion size to avoid increased caloric intake and consequent obesity.

Your Workouts Are Stalling

Feeding more protein is often believed by strength trainers to be more effective in terms of the rates of gain. However, dietitians opine that there is a limit, beyond which, the intake of protein has no effect on increasing muscular development. It only increases the burden on the liver and kidney. In fact, maintaining high protein intake for a long time negatively impacts workout output because muscles can get tired. When there is lack of enough rest and recovery then one cannot perform well and also the quality of their workouts is compromised hence hampering the muscle gain. It’s important to note that the principle is about getting the required amount of proteins for your training objectives not going over it significantly.

When You Have High Uric Acid And You Also Experience Kidney Issues

Kidneys are thus overworked to metabolize and eliminate nitrogenous waste produced by excess protein in the system. This constant overburden combined with lack of water, kidneys can easily get out of shape and develop formation of stones, infection, gout, high uric acid and can as well aggravate any existing renal disease. If your uric acid persists in going higher or if your kidneys are painful and feeble consult a physician. Depending on the severity of the functions decrease you may have to take a renal diet with restricted proteins and other changes until the functions are restored. Always heed the signs – even if they are just a tiny twinge that is fleeting.


Protein intake is often an issue and it is very important to ensure that there is enough of it. However, increasing protein to such levels yields adverse health effects. Avoid going overboard with protein as this should be a part of the healthy proportions prescribed for use according to one’s caloric intake and activity level. Be alert when there are signs of physiological condition that require them to adjust protein quantities.

Some of the precautionary measures that humans should take include taking a lot of water, taking moderate exercise and taking a balanced diet. In conclusion, consuming a protein that complements your lifestyle allows the realization of the positive aspects of protein, without experiencing the adverse effects of taking proteins .Even the protein, which is crucial for the muscles, has its measure and should not be taken in large amounts either.

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